BREATHWORK WORKSHOP
Your Expansion Journey Through Breath
Sunday, October 19
1:30 - 4:30 p.m.
WORKSHOP OVERVIEW:
Do you ever feel like no matter how what you do and no matter how much effort you exert you’re still not where you want to be? Maybe you are feeling it in your intimate relationships, in your career or your small business, or even as a parent. This is living in the state of contraction, of holding yourself back, of not fully allowing yourself to receive love, prosperity, and/or joy.
This workshop is an invitation to bring more awareness to the conditioned patterns that are holding you back from thriving, to meet them with acceptance, and to lean into them with curiosity and compassion as a conduit for an expanded state.
WHAT TO EXPECT:
Guided Breathwork Journey : a powerful somatic practice that uses intentional breathing patterns to release the stress, tension, and unprocessed emotions that are stored in the body.
Mindset Work & Inner Reflection: It's an uplifting and empowering experience to see and own your greatness, by bringing more awareness, acceptance and possibly transformation to the hidden patterns that are blocking you from showing up fully in your inherent power.
Ecstatic Dance Integration: Celebrate your expansion through free flowing and ecstatic movement and ground the new energy into your body. We will be using individual headsets and high frequency music to have a very intimate experience.