WELL PASTEURIZED: WORKSHOP SERIES
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Need a Pause?
A Healing Space Just for You.
5-Part Workshop Series
With Kiera Hall-Egalite, M.S.Ed.
For anyone in transition — whether you’re:
- A retiree wondering what’s next
- A busy professional craving balance
- Someone simply longing for intentional self-care time
If you’ve been moving fast, carrying too much, or seeking clarity, this journey is for you.
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Here's What You Can Expect:
Each session is guided by Well Pasteurized: A Self-Healing Journey and its Companion Journal, weaving together:
- Gentle symbolic activities
- Journaling prompts for deeper reflection
- Practical tools for healing, balance, and renewal
The Workshop Journey:
Rooted in Pause – Grounding practices and excerpts on slowing down with intention
Pour Into You – Guided reflections on self-care and reclaiming personal energy
Breaking & Blooming – Transforming Challenges into growth and resilience
Aligned in Action – Reflective Writing to envision intentional next steps
Legacy of Light – Integrating healing practices and carrying them forward
Kiera Hall Egalite, M.S.Ed.
Kiera Hall-Egalite is a Scarborough-based author, educator, wellness advocate, and Co-Creator of R&K Legacy Publishing Company.
She is the author of Well Pasteurized: A Self-Healing Journey and its companion guided journal, designed to support self-reflection and resilience.
JOIN US THIS FALL!
🤗 We Welcome You!
This workshop will help you to:
How Each Workshop Will Flow:
Whoever you are, however you show up — you’re welcome here.
- Love to share? You’ll have space for your voice.
- Prefer to reflect quietly? You’ll have space for that too.
There’s no pressure, only freedom to receive what you need in your own way.
How Each Workshop Will Flow:
This workshop will help you to:
How Each Workshop Will Flow:
Opening: A grounding “Spark” activity to invite connection and set the tone.
Teaching & Reading: Kiera will share an excerpt from Well Pasteurized and expand with key insights
Healing Activity & Discussion: A small but memorable practice (such as guided breathing, visualization, or a mindful exercise) paired with a group discussion t
Opening: A grounding “Spark” activity to invite connection and set the tone.
Teaching & Reading: Kiera will share an excerpt from Well Pasteurized and expand with key insights
Healing Activity & Discussion: A small but memorable practice (such as guided breathing, visualization, or a mindful exercise) paired with a group discussion that invites participants to reflect and share in a safe, supportive space
Personal Journaling: A guided moment of self-discovery — participants will have quiet time to reflect and write using prompts from the companion journal, creating a personal keepsake of their healing journey
Closing: A warm wrap-up that highlights key takeaways and invites participants to connect, share, and build community — leaving with both personal insight and meaningful connections that extend beyond the workshop
This workshop will help you to:
This workshop will help you to:
This workshop will help you to:
- Pause and reset in the middle of life’s busyness
- Explore transitions with guidance and support
- Gain clarity, peace, and practical self-care strategies
- Leave with not only personal breakthroughs, but also a network of healing connections and a supportive community
- Books and journals will be available to purchase at each session.