STUDIO PRICES:
Your first class at the studio is $15.00 + HST. After that, you can purchase a studio membership or continue to pay by the class.
CLASS RESERVATIONS + ONLINE BOOKING:
Reservations are required for all classes. We now have online booking available! Purchase your class pass and reserve your spot through our convenient booking portal.
CLASS CANCELLATION POLICY: If you can't make it to a class, please cancel at least 12 hours in advance. You can manage your bookings through our online booking system or reply to this email. Cancellations made < 12 hours before the start of class will result in a forfeiture of the class credit. For Unlimited Memberships, a $10.00 cancellation fee will apply. In the event of sickness or emergency, please contact us.
REGULAR WEEKLY CLASSES:
All classes are 60 minutes, unless otherwise marked. Regular Class rates apply.
MONDAY
>> 7:00* p.m., Gentle Yoga (Emma)
* NEW TIME: 7:30 p.m., beginning April 7
TUESDAY
>> 8:00 a.m., Yoga-Pilates (Emma) - class will run April 1, 15 + 29, no class on April 8 or 22
>> 6:00 p.m., Hatha Flow / Beginner Vinyasa (Emma)
WEDNESDAY
>> 11:45 a.m., Gentle Yoga (Emma)
SATURDAY
>> 9:15 a.m., Yoga-Pilates (Emma)
QUESTIONS?
We're happy to help! Please email us at firststepyogato@gmail.com if you have any questions before registering. We'd be glad to answer your questions by email or book a time to call.
Beginner Pilates (Emma)
Three dates in April:
SUN, April 13 - 10:40 a.m.
MON, April 21 - 5:40 p.m.
FRI, April 25 - 12:10 p.m.
Classes are 50 minutes in length. Regular class rates apply.
See full class descriptions below.
Registration is available through our online booking portal or email firststepyogato@gmail.com.
A slow, supportive, beginner-friendly class designed for those who prefer a gentle approach to yoga.
This class focuses on simple movements, mindful breathing and relaxation. Expect a mix of seated, standing and reclining postures with plenty of modifications and the use of props for extra support. No prior experience is needed - just come as you are and move at your own pace!
Offered:
Mondays, 7:00 p.m - 8:00 p.m.
Wednesdays, 11:45 a.m - 12:45 p.m.
For anyone looking for a gentle, flowing practice. This class focuses on linking breath to movement at a steady, unhurried pace. Expect simple transitions, mindful pacing, and plenty of options to modify.
While no prior experience is required, some familiarity with foundational yoga poses will be helpful. This class is ideal for anyone looking to build confidence in a supportive, beginner-friendly environment.
Offered:
Tuesdays, 6:00 p.m. - 7:00 p.m.
Whether you're looking for a gentle flow, a deep release, or a little bit of everything, this class has something for you!
Taught by Suzannah, this class blends multiple disciplines, including: Hatha, Restorative, and Vinyasa yoga, Qigong, and Western anatomy for a truly unique experience.
Expect a balance of movement, breathwork and mindful exploration. All delivered with warmth and a touch of Suzannah's signature quirkiness. This intuitive and dynamic class is welcome to all levels - with plenty of options to adapt to your needs.
Offered:
Thursdays, 9:30 a.m. - 10:30 a.m.
A dynamic class blending yoga and Pilates to build strength, stability and core control. We combine standard yoga postures + targeted Pilates exercises for a balanced, full-body workout.
Movements are taught progressively, allowing you to work at your own pace - whether you're a total beginner or more experienced. This is a fun and challenging class for all levels!
Offered:
Tuesdays, 8:00 a.m. - 9:00 a.m.*
Saturdays, 9:15 a.m. - 10:15 a.m.
* This runs as a 60 minute class. However, participants who need to get to the office (or elsewhere) may choose to leave 10 minutes early.
Build core strength and improve joint flexibility through a series of fun and challenging movements.
This class is perfect for total beginners, or anyone looking for a gentle Pilates mat class.
Three dates only:
SUN, April 13 - 10:40AM
MON, April 21 - 5:40PM
FRI, April 25 - 12:10PM
* 50 minutes. Classes are limited to 8 participants.
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