WEEKLY CLASSES:
All classes are 60 minutes, unless otherwise marked *. Regular Class rates apply unless otherwise notes.
For more information about our classes, please read our full class descriptions below.
Not sure which class to start with? Please email firststepyogato@gmail.com and we would be happy to help guide you.
MONDAY
>> 5:40 p.m.*, Beginner Pilates (Emma) * 50 minutes
* Class resumes Monday, May 25
>> 7:30 p.m., Gentle Yoga (Emma)
TUESDAY
>> 11:45 a.m., Mixed Yin (Suzannah)
WEDNESDAY
>> 11:45 a.m., Gentle Yoga (Emma)
FRIDAY
>> 11:45 a.m., Gentle Yoga (Emma) **
SATURDAY
>> 9:15 a.m., Yoga-Pilates (Emma)
STUDIO PRICES:
Your first class at the studio is $15.00 + HST. After that, you can purchase a studio membership or continue to pay by the class.
CLASS RESERVATIONS + ONLINE BOOKING:
Reservations are required for all classes. We now have online booking available! Purchase your class pass and reserve your spot through our convenient booking portal.
QUESTIONS?
We're happy to help! Please email us at firststepyogato@gmail.com if you have any questions before registering. We'd be glad to answer your questions by email or book a time to call.
Join Gentle Groundings for these special offerings in May!
Classes are led by Susie.
Please note, these classes are not run by First Step Yoga.
For more details or to register, please email Susie at: gentlegroundingsco@gmail.com or click on the link below.
Upcoming Dates:
Yang + Yin
Tuesday, May 19 6:00 p.m. - 7:00 p.m.
>> Half flow, half yin. Energize, soften, then melt into guided rest.
Cozy Yin
Tuesday, May 26 6:00 p.m. - 7:00 p.m.
>> Slow, deep stretches - bundle up, stay warm and unwind.
Special Offering!
Yoga Nidra + Sound Bath
Sunday, May 31 5:00 p.m. - 6:00 p.m.
A guided relaxation and meditation followed by a sound bath.
To register, please email gentlegroundings@gmali.com.
For anyone hesitant to try a group class, we offer private introductory sessions. These sessions allow you to go over any concerns (and get a feel for practice) before you try your first group class.
We also offer semi-private and private group classes. This can be a great way to practice with your family and friends!
Our private sessions are tailored to your needs. Please click on the button below or email firststepyogato@gmail.com to learn more.
Build core strength and improve joint flexibility through a series of fun and challenging movements.
This class is perfect for total beginners, or anyone looking for a gentle Pilates mat class.
Guided by Emma
Offered:
Monday, May 4
Wednesday, May 13
Wednesday, May 20
Class runs from 5:40 p.m. until 6:30 p.m. on all dates.
A slow, supportive, beginner-friendly class designed for those who prefer a gentle approach to yoga.
This class focuses on simple movements, mindful breathing and relaxation.
Expect a mix of seated, standing and reclining postures with plenty of modifications and the use of props for extra support.
No prior experience is needed - just come as you are and move at your own pace!
Guided by Emma
Offered:
Mondays, 7:30 p.m - 8:30 p.m.
Wednesdays, 11:45 a.m - 12:45 p.m.
Fridays, 11:45 a.m - 12:45 p.m.
Yin yoga is a slow-based practice that focuses on holding poses for extended periods (3-5 minutes) to target release in our deep connective tissues.
In addition to those longer-held postures, this class also integrates gentle movement to balance and strengthen the body.
Mixed Yin is designed to deepen body awareness, increase flexibility, improve joint mobility and promote relaxation and mindfulness.
Guided by Suzannah
Offered:
Tuesdays, 11:45 a.m. - 12:45 a.m.
A dynamic class blending yoga and Pilates to build strength, stability and core control. We combine standard yoga postures + targeted Pilates exercises for a balanced, full-body workout.
Movements are taught progressively, allowing you to work at your own pace - whether you're a total beginner or more experienced. This is a fun and challenging class for all levels!
Guided by Emma
Offered:
Saturdays, 9:15 a.m. - 10:15 a.m.
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