We run six regular classes every week in May.
We are a beginner-focused studio with classes geared to those who are just starting out. Those who have practiced in the past (or do currently) are also welcome to join us. Here we encourage you to take a “Beginners Mind” to discover new joy and depth in your practice.
Please note: For our Yin Classes, pre-registration is required. A minimum of four participants are required to run the class. For all other classes, pre-registration is recommended and encouraged.
For more information or to register for any of our classes in May, please contact:
Emma, Studio Manager
416.575.9937 (call/text)
MONDAY
9:30am - Mixed Yoga Flow | Suzannah
7:30pm - Gentle Hatha | Emma
** NO CLASSES ON MONDAY, MAY 20th
TUESDAY
10:30am - Yin | Linda
* pre-registration required
WEDNESDAY
12:00pm - Gentle Hatha | Emma
THURSDAY
9:30am - Mixed Yoga Flow | Suzannah
5:30pm - Hatha Flow | Emma
*all classes are 60 minutes
MONDAY
9:30am - Mixed Yoga Flow | Suzannah
7:30pm - Gentle Hatha | Emma
TUESDAY
10:30am - Yin | Linda
* pre-registration required
WEDNESDAY
12:00pm - Gentle Hatha | Emma
THURSDAY
9:30am - Mixed Yoga Flow | Suzannah
5:30pm - Hatha Flow | Emma
*all classes are 60 minutes
GENTLE HATHA
We practice basic yoga postures in this class, learning to connect breath with movement. This class moves at a slow pace.
HATHA FLOW
In this class we build on our foundations with more flowing movements. This class is suitable for total beginners, with a few fun challenges thrown in!
MIXED YOGA FLOW
This class blends multiple disciplines, including: Hatha, Restorative, and Vinyasa yoga, Qigong, and Western anatomy.
YIN*
Yin Yoga is an ancient practice of long held poses to release tension in our body and mind. Yin focuses on releasing the connective tissue (fascia), the ligaments, bones and joints in a safe and slow practice.
* Please note: pre-registration for this class is required.
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