REGULAR WEEKLY CLASSES:
All classes are 60 minutes, unless otherwise marked. Regular Class rates apply.
For more information about our classes, please read our full class descriptions below.
Not sure which class to start with? Please email firststepyogato@gmail.com and we would be happy to help guide you.
MONDAY
>> 5:40-6:30 p.m. Beginner Pilates (Emma)
>> 7:30 p.m., Gentle Yoga (Emma)
** NO CLASSES SEPTEMBER 1**
TUESDAY
>> 11:45 a.m. - 12: 45 p.m. Mixed Yin (Suzannah)
WEDNESDAY
>> 11:45 a.m., Gentle Yoga (Emma)
>> 6:00 p.m., Slow Flow (Emma)
>> AUG 27: 7:30 p.m. Rest + Reset (Suzannah)
SATURDAY
>> 9:15 a.m., Yoga-Pilates (Emma)
** NO CLASS AUGUST 30**
STUDIO PRICES:
Your first class at the studio is $15.00 + HST. After that, you can purchase a studio membership or continue to pay by the class.
CLASS RESERVATIONS + ONLINE BOOKING:
Reservations are required for all classes. We now have online booking available! Purchase your class pass and reserve your spot through our convenient booking portal.
CLASS CANCELLATION POLICY:
If you can't make it to a class, please cancel at least 12 hours in advance. You can manage your bookings through our online booking system or by email to: firststepyogato@gmail.com. Cancellations made < 12 hours before the start of class will result in a forfeiture of the class credit. For Unlimited Memberships, a $10.00 cancellation fee will apply. In the event of sickness or emergency, please contact us.
QUESTIONS?
We're happy to help! Please email us at firststepyogato@gmail.com if you have any questions before registering. We'd be glad to answer your questions by email or book a time to call.
Registration is available through our online booking portal.
If you need assistance, please email firststepyogato@gmail.com and we will be happy to help.
Build core strength and improve joint flexibility through a series of fun and challenging movements.
This class is perfect for total beginners, or anyone looking for a gentle Pilates mat class.
Guided by Emma
Offered:
Mondays, 5:40-6:00 p.m.
* 50 minutes. Class is limited to 8 participants.
A slow, supportive, beginner-friendly class designed for those who prefer a gentle approach to yoga.
This class focuses on simple movements, mindful breathing and relaxation.
Expect a mix of seated, standing and reclining postures with plenty of modifications and the use of props for extra support.
No prior experience is needed - just come as you are and move at your own pace!
Guided by Emma
Offered:
Mondays, 7:30 p.m - 8:30 p.m.
Wednesdays, 11:45 a.m - 12:45 p.m.
This class focuses on linking breath to movement at a steady, unhurried pace.
Expect simple transitions, mindful pacing, and plenty of options to modify.
While no prior experience is required, some familiarity with foundational yoga poses will be helpful. This class is ideal for anyone looking to build confidence in a supportive, beginner-friendly environment.
Guided by Emma
Class currently on pause.
Yin yoga is a slow-based practice that focuses on holding poses for extended periods (3-5 minutes) to target release in our deep connective tissues.
In addition to those longer-held postures, this class also integrates gentle movement to balance and strengthen the body.
Mixed Yin is designed to deepen body awareness, increase flexibility, improve joint mobility and promote relaxation and mindfulness.
Guided by Suzannah
Offered:
Tuesdays, 11:45 a.m. - 12:45 a.m.
Beginning with a series of soothing and restorative poses and ending with a guided meditation, this gentle class will focus on calming your body and mind before bed.
Offered every other Wednesday. Please see bookings calendar for upcoming class dates.
* 60 minutes. Class is limited to 10 participants.
Guided by Suzannah
A dynamic class blending yoga and Pilates to build strength, stability and core control. We combine standard yoga postures + targeted Pilates exercises for a balanced, full-body workout.
Movements are taught progressively, allowing you to work at your own pace - whether you're a total beginner or more experienced. This is a fun and challenging class for all levels!
Guided by Emma
Offered:
Saturdays, 9:15 a.m. - 10:15 a.m.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.