PLEASE JOIN US ON FEBRUARY 1 FOR A FREE SAMPLE CLASs!
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Join us for a FREE sample class on Feb 1!
In addition to our in-house classes, we also partner with other local practitioners who offer their classes and services in our space.
To showcase both our in-house classes and the offerings of our partners, we're hosting an Open House with Free Sample Classes!
We'll have our doors open at 11:00AM-12:00PM for you to drop by. Check out the space or register for one of our afternoon sample classes. Our first class will start at 12:00PM.
* PLEASE NOTE: Studio space is limited. While these classes are free, a reservation is required to secure your spot. For more info or to RSVP, please scroll down below or email firststepyogato@gmail.com
OPEN HOUR - DROP BY AT 11:00AM!
OPEN HOUR: 11:00AM-12:00PM
We'll have our doors open at 11:00AM-12:00PM for you to drop by. Check out the space and chat with our friendly instructors! We are happy to answer any questions you have about our classes.
During this hour you can also choose to register for one of our free sample classes that will be running in the afternoon. We can help recommend the class that will best suit your needs. You are welcome to register for as many classes as you like!
There is no need to register ahead of time if you'd like to drop by during this hour. However, please note that all sample classes require an RSVP.
CLASS SCHEDULE
12:00-12:30PM
12:00-12:30PM
12:00-12:30PM
Chair Yoga
Guided by Linda
Chair Yoga is perfect for anyone who prefers to not get up and down from the floor (and is an excellent way to ease back into physical activity post injury). Your heart rate will go up while having fun and improving health and well being.
All levels of experience are welcome. These classes are 100% beginner-friendly.
2:00-2:30PM
12:00-12:30PM
12:00-12:30PM
Mindful Movement + Drumming
Guided by Linda
Mindful Movement and Hand Drumming is a class that is a blend of yoga, mindful movement, drumming and meditation. Reap the benefits of the long historical practice of community and communication through the use of rhythm and vibration.
No previous experience in yoga (or drumming!) is required.
3:00-3:30PM
12:00-12:30PM
3:00-3:30PM
Beginner Yoga
Guided by Emma
For those who are curious about yoga!
Perfect for those with no prior experience "on the mat"., this class will help you get started.
4:00-4:00PM
12:00-12:30PM
3:00-3:30PM
Movement Is My Therapy
Guided by Samantha
Samantha’s low impact fitness classes use supportive movement to help manage discomfort within the body.
No experience required! This class is suitable for total beginners.
FULL CLASS DESCRIPTIONS
12:00-12:30PM | Chair Yoga
Guided by Linda
Chair Yoga is for everyone! Doesn’t matter what your age is, your level of fitness, cardio or strength, there is a Chair Yoga class for you. Almost every single pose (seated or standing) that we do in a Yoga class, a Pilates class, cardio and strength training class can be done using a chair. We can even dance while sitting in a chair!
Great for beginner and experienced practitioners alike, Chair Yoga is perfect for anyone who prefers to not get up and down from the floor (and is an excellent way to ease back into physical activity post injury). Your heart rate will go up while having fun and improving health and well being.
Space is limited! RSVP is required to secure your spot.
Session Time: 12:00-12:30PM
Cost: FREE! RSVP is required.
RSVP: firststepyogato@gmail.com
When submitting your RSVP via email, please indicate the class name and time. We will confirm your reservation within 24 hours.
2:00-2:30PM | Mindful Movement + Hand Drumming
Guided by Linda
Mindful Movement and Hand Drumming is a class that is a blend of yoga, mindful movement, drumming and meditation. This is not a drumming class, although you may learn a bit about drumming! We are here together to enjoy and reap the benefits of the long historical practice of community and communication through the use of rhythm and vibration.
This is an introductory class. You don’t need a drum to join the class. You can use a Tupperware container, wooden kitchen spoons, yoga blocks or even your own body! Linda will have a few items that we can use as well.
Space is limited! RSVP is required to secure your spot.
Session Time: 1:00-1:30PM
Cost: FREE! RSVP is required.
RSVP: firststepyogato@gmail.com
When submitting your RSVP via email, please indicate the class name and time. We will confirm your reservation within 24 hours.
3:00-3:30PM | Beginner Yoga
Guided by Emma
For those who are curious about yoga! This beginner class is designed to help you feel comfortable on the mat. We'll explore foundational poses to help you discover how yoga can support your well-being.
Perfect for first-timers and those easing back into their practice.
Space is limited! RSVP is required to secure your spot.
Session Time: 3:00-3:30PM
Cost: FREE! RSVP is required.
RSVP: firststepyogato@gmail.com (or click the RSVP button below)
If submitting your RSVP via email, please indicate the class name and time. We will confirm your reservation within 24 hours.
4:00-4:30PM | Movement Is My Therapy
Guided by Samantha
Samantha (Certified NLP and Life Skills Coach, CYT 200 Hours, RYT 500 Hours, Certified Pilates Mat Instructor)
Samantha is committed to supporting her clients as they progress through their personal healing and fitness journey. Her dedication and passion for guiding others has led her towards becoming a Registered Yoga Teacher, Pilates Mat Instructor and soon to be Fitness and Exercise Specialist.
Samantha’s beginner friendly low impact fitness class focuses on incorporating physical movement to further support the management of discomfort within one’s body. Participants will engage in various modalities of movement that are designed to support mobility, strength, flexibility and balance.
Space is limited! RSVP is required to secure your spot.
Session Time: 4:00-4:30PM
Cost: FREE! RSVP is required.
RSVP: firststepyogato@gmail.com (or click the RSVP button below)
If submitting your RSVP via email, please indicate the class name and time. We will confirm your reservation within 24 hours.