SELF-LOVE MINDFULNESS WORKSHOP
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Self-Love Workshop
Sunday, November 24th
2:00-3:30pm
Sarah will guide you through a variety of mindfulness practices, all designed to help you embrace self-compassion and connect deeper with yourself, away from any judgements, in everyday life!
Topics we will work on:
- Loving the self
- Improving self-esteem
- Releasing stress & anxiety
- Create a sense of belonging to a community of like-minded people
This workshop includes:
- Breath Work
- Mirror Work
- Meditation
- Journalling
- Discussion
Meet Your Instructor
Meet Sarah, Co-Founder of Nature's Zeal and Certified Meditation and Life Coach
Sarah, Co-Founder of Nature's Zeal and Certified Meditation and Life Coach from the Heal Your Life Organization, specializes in mindfulness practices and life coaching that foster deep inner connection and self-love.
Through in-person workshops and her curated meditation packages, Sarah empowers individuals to cultivate mindfulness, reduce stress, and achieve greater balance in their lives. Her holistic approach combines spiritual life coaching with mindfulness techniques, helping clients embark on transformative journeys of self-discovery.
Nature's Zeal is a social enterprise she leads that helps improve wellness in natural ways using clay pot cooking, mindfulness and balanced exercises. Recently one of the Co-Founders was recognized with The King Charles III Medal, nominated and presented by Her Excellency The Governor General of Canada for improving wellness.