When:
Sunday, October 27th
2:00-3:00pm
Where:
First Step Yoga
3110 Kingston Road, Unit 5B
Guided By: Sarah
Tickets: $19.99
Adding mindfulness to your routine can make a big difference in your mental clarity, stress levels and overall well-being.
In this special one-hour session you’ll explore various mindfulness practices such as: breathing techniques, guided meditation, chanting mantra and journaling.
Whether you're a total beginner or looking to deepen your practice, this is a wonderful opportunity to explore your connection to mindfulness in a supportive setting.
This event will be taking place at First Step Yoga.
Sarah, Co-Founder of Nature's Zeal and Certified Meditation and Life Coach from the Heal Your Life Organization, specializes in mindfulness practices and life coaching that foster deep inner connection and self-love.
Through in-person workshops and her curated meditation packages, Sarah empowers individuals to cultivate mindfulness, reduce stress, and achieve greater balance in their lives. Her holistic approach combines spiritual life coaching with mindfulness techniques, helping clients embark on transformative journeys of self-discovery.
Nature's Zeal is a social enterprise she leads that helps improve wellness in natural ways using clay pot cooking, mindfulness and balanced exercises. Recently one of the Co-Founders was recognized with The King Charles III Medal, nominated and presented by Her Excellency The Governor General of Canada for improving wellness.
Space is limited!
Introduction to Mindfulness
Sunday, October 27th
2:00-3:00pm
Tickets: $19.99
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