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WELCOME TO FIRST STEP YOGA
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Beginner-Focused Yoga
First Step Yoga offers beginner-focused classes in a friendly community environment. If you are new(er) to yoga, our studio is a great place to begin.
We believe yoga should feel welcoming, accessible and free from pressure. Our studio classes encourage you to build confidence, at your own time and pace.
We run regular group classes every week. To see our current schedule or register for an upcoming class, please click on the link below. If you'd like to learn more about what to expect, you can also visit our FAQ.
Now Offering Private, Semi-Private, and Private Group Sessions. These sessions are tailored to your needs. Please click here for more information.
We are also glad to answer your questions. For assistance, please email: firststepyogato@gmail.com.
Nervous System Regulation Workshop
Wednesday, June 17
6:30 p.m.
First Step Yoga
Facilitated by: Nidhi from WellPeak Pscyhotherapy and Emma from First Step Yoga.
Have you been feeling exhausted but unable to rest? Wired at the end of the day? Irritable without really knowing why? That's not a personal failing. That's a nervous system that never got the signal it was safe to stop.
In this evening workshop, we will work through that together. You will learn why your nervous system stays stuck in overdrive and you will practise real techniques to interrupt it. Things you can use on your own, tonight, tomorrow, whenever you need them.
What to expect Psychoeducation on the nervous system and stress response, guided regulation exercises you can take home, yoga movement to close, and a warm low-pressure environment- nothing to perform, nothing to share.
Space is limited - $15 + tax. Link below to register.
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Studio Closing: June 30
As many of you know, our studio will be closing on June 30.
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Thank you to everyone who has practiced with us over the years. Whether you've been a regular or joined us from time to time, we're grateful to have shared this space and community with you.
As we move through these final weeks, all class passes are available at a flat rate of $20 per class.
We'd love to see you before we go!
GENTLE GROUNDINGS
Gentle Groundings - June Offerings
Gentle Groundings - June Offerings
Gentle Groundings - June Offerings
Flow + Vibes
Tuesday, June 2 6:00 p.m. - 7:00 p.m.
>> Modern, upbeat flow combining strength, balance and deep stretch.
Yin + Sonic
Tuesday, June 9 6:00 p.m. - 7:00 p.m.
>> Restorative yin yoga and sound bath, soothe your body and soul
Yang + Yin
Tuesday, June 16 6:00 p.m. - 7:00 p.m.
>> Half flow, half yin. Energize, soften, then melt into guided rest.
To register, please email gentlegroundingsco@gmail.com
Gentle Groundings - June Offerings
Gentle Groundings - June Offerings
Gentle Groundings - June Offerings
Yang + Yin
Tuesday, June 23 6:00 p.m. - 7:00 p.m.
>> Slow, deep stretches - bundle up, stay warm and unwind.
Special Offering!
Summer Solstice Sound Bath
Sunday, June 2 11:00 a.m. - 12:00 p.m.
Find the sun inside your heart with this meditative and relaxing sound bath.
To register, please email gentlegroundingsco@gmail.com