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WELCOME TO FIRST STEP YOGA
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Beginner-Focused Yoga
First Step Yoga offers beginner-focused classes in a friendly community environment. If you are new(er) to yoga, our studio is a great place to begin.
We believe yoga should feel welcoming, accessible and free from pressure. Our studio classes encourage you to build confidence, at your own time and pace.
We run regular group classes every week. To see our current schedule or register for an upcoming class, please click on the link below. If you'd like to learn more about what to expect, you can also visit our FAQ.
Now Offering Private, Semi-Private, and Private Group Sessions. These sessions are tailored to your needs. Please click here for more information.
We are also glad to answer your questions. For assistance, please email: firststepyogato@gmail.com.
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Singing Bowl Meditation
Singing Bowl Meditation
Join us, May 24!
3:00 - 4:00 p.m.
Singing Bowl Meditation
Guided by Wesley
Returning to First Step Yoga, one final time. A guided meditation to awaken your heart. This class uses a quartz singing bowl that resonates with the heart chakra.
This session will run for about 60 minutes, with room afterwards for questions.
We'll begin with about 10 minutes of gentle standing movement, to release tension and prepare the body for meditation.
After this, Wesley will take a few moments to introduce the singing bowl and the process. You will then lie back to enjoy a beautiful sound bath and meditation. As we focus on the heart centre, we believe we are well, happy, peaceful and free.
No previous experience in yoga or meditation is required. This event is open to all.
Current Monthly Members + Passholders: Regular Class Rates Apply
First Step Yoga monthly members and passholders can book via our booking site. Please click on the button below to register.
Non-Members: $20.00 + HST
If you do not currently an active pass with us, please email firststepyogato@gmail.com to purchase a ticket. We are offering this class at $20.00 + HST.
Spaces are limited. We encourage you to book soon.
GENTLE GROUNDINGS
Gentle Groundings - May Offerings
Join Gentle Groundings for these special offerings in May! Classes are led by Susie.
Please note, these classes are not run by First Step Yoga.
For more details or to register, please email Susie at: gentlegroundingsco@gmail.com or click on the link below.
Gentle Groundings - May Offerings
Upcoming Dates:
Yang + Yin
Tuesday, May 19 6:00 p.m. - 7:00 p.m.
>> Half flow, half yin. Energize, soften, then melt into guided rest.
Cozy Yin
Tuesday, May 26 6:00 p.m. - 7:00 p.m.
>> Slow, deep stretches - bundle up, stay warm and unwind.
Special Offering!
Yoga Nidra + Sound Bath
Sunday, May 31 5:00 p.m. - 6:00 p.m.
A guided relaxation and meditation followed by a sound bath.
To register, please email gentlegroundings@gmali.com.
COMMUNITY HUB: WHERE COMMUNITY MEETS
Where Community Meets
More than just a yoga studio! We partner with other practitioners, facilitators and instructors here in our community. They share their services in our space.
Please visit our Partner Directory to learn more about current offerings. Our partners operate independently of First Step Yoga. Please reach out directly to learn more.